27 January 2009
Monday night 2nd February in Cross and Passion College Sportshall Ballycastle starting at 7.30pm. It is an observation session which is delivered by one of Ulster's top coaches - Tommy Stevenson.
This workshop is a follow up to last years successful Strength & Conditioning course. It will show the importance of strength & conditioning for Hurling, Camogie & Gaelic football. The aim is to provide coaches, parents & players with an introduction into the role and methods of S&C within sport. It has been illustrated scientifically that S&C has potential performance benefits on the field. Topics will include core stability, weight training, power exercises, medicine ball, swiss ball and functional movement. This course is delivered by Tommy Stevenson who has been working with the Armagh squad for the past 3 years and is the current Strength & Conditioning coach with the Antrim Senior hurlers.
It is free of charge.
